This hybrid one hour class is a part of an ongoing in-person class I teach in Healdsburg. These mindful movements offer a way to cultivate peace, connection, and stability—especially during challenging times.
What is Qi Gong?
Qi Gong is a meditative movement practice that nourishes both body and mind and spirit. Our group sessions create a palpable, positive energetic field that many participants find deeply supportive. No prior experience is necessary. You simply mirror my moves. Qi Gong can be done seated or standing.
Details:
- Classes are free of charge.
- Donations are welcome but never expected. If inspired, you can find me on PayPal or Venmo at mbenforado@gmail.com or 831-212-3090.
- Regular attendance brings the greatest benefits, but you’re welcome to drop in whenever your schedule allows.
How to Join:
To receive weekly reminders with the Zoom link, just let me know you’re interested via the contact page, and I’ll add you to the list.
Come as you are, and experience the calm and connection that Qi Gong offers.