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March 2018

The Best of East and West: staying balanced in body, mind and spirit

March 8, 2018 @ 6:30 pm - 8:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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$30

Much of the time, pain is caused by improper posture and movement patterns. However, often the site of pain is not where the problem resides and the core of the issue is restriction elsewhere in the body. For example, lower back pain can be due to a previous ankle sprain. In Chinese Medicine the diagnosis would be “blocked qi” – if you can get the qi to flow there is no pain. In traditional Western view it could be viewed…

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April 2018

Learn Simple Ways to Reduce Aches and Pains

April 11, 2018 @ 7:00 pm - 8:30 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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Taking Advil before exercise or going home to ice your knees after exercise may be a common practice but it should not be considered “normal” and in fact can cause other problems that you want to avoid! I’m going to focus on ways to get rid of aches and pains and I’d like to show you some other choices that you can make that will alleviate the need for ibuprofen and help you to be more comfortable and overall in…

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