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August 2020
Holistic Strategies for your Immune Health: an online class sponsored by Dominican Hospital PEP classes
Winter can be a challenge for your immune system, but it doesn’t need to be. If you get sick all the time or catch every cold that goes around, it would be worthwhile to assess your habits and environment and make some changes. Come learn some holistic strategies to boost your immunity. In this class you will learn about foods, herbs and other lifestyle choices and habits that will support your overall health.Most of us are out in the…
Find out more »September 2020
Growing Old Gracefully: an online Zoom class sponsored by Dominican Hospital PEP classes
**** Tired all the time? Don't have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key principles that can give you a boost as you age and improve quality of life. Cost $15 Pre-registration required Call…
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