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March 2020

Growing Old Gracefully

March 28 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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Tired all the time? Don't have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key principles that can give you a boost as you age and improve quality of life.   Cost $15 Pre-registration required Call PEP…

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April 2020

Healthy Bones: let’s talk about Osteoporosis

April 4 @ 10:30 am - 12:00 pm

If you have been diagnosed with osteopenia or osteoporosis or have a family history, come learn about holistic approaches to Healthy Bones. Chinese medicine has five branches – acupuncture, herbs, movement such as Qi Gong, therapeutic massage, and nutrition – and all of them can be extremely helpful in supporting bone health.We will focus on: Exercises that benefit your bones Foods and herbs that support optimum bone health Balancing the Yin and Yang of bone building Using body mind and…

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