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October 2018

Shoulder and Neck Pain

October 24 @ 5:30 pm - 7:00 pm
Rocky’s Fitness Center, 4135 Portola Drive
Santa Cruz, CA
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Neck and shoulder pain is common these days.  In turn, taking over-the-counter pain medication has become common; however, that does not have to be the case. Taking a pain killer only numbs the pain but doesn't solve the issue. That is like putting a piece of tape over the red warning light on your car dashboard! Don't you want you to investigate and look for the root of the problem? Plus, regular use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as Advil or Aleve,…

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November 2018

Learn how to have Healthy Bones

November 10 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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Thanks to the modern miracle of Western medicine there are imaging tests that allow us to see the bones and assess if a person has osteoporosis. And thanks to the holistic methods of traditional Chinese medicine (TCM), there are many potent tools to help us build healthy bones   .  Osteoporosis makes the body more vulnerable to bone fractures because of the poor bone structure. It is better to address this sooner rather than later! If you have been diagnosed…

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December 2018

Winter Healing Circle: a Restorative Afternoon

December 1 @ 2:00 pm - 4:00 pm
Pacific Cultural Center, 1307 Seabright Ave
Santa Cruz, CA 95062 United States
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$20 – $35

The ancient Chinese believed that human beings should live in harmony with the seasonal changes that Mother Nature goes through. The darkness of winter and cooler weather encourages us to slow down a bit. This is the time of year to replenish our energy and conserve our strength. Many are feeling the intensity of these times. Self care is so important to stay grounded and centered. Joyce Leonard, Reiki Master, and Marianne Benforado, L.Ac. are offering a restorative afternoon program…

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