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October 2019
Healthy Bones: A Holistic Approach to Osteoporosis
If you have osteopenia or osteoporosis, come learn about natural treatment options: Exercises that benefit your bones Foods and herbs that support optimum bone health Balancing the Yin and Yang of bone building Using body mind and spirit practices to support your body’s own healing mechanisms Registration Fee: $15 dignityhealth.org/dominican/pep 831.457.7099
Find out more »November 2019
Holistic Solutions for Acute or Chronic Back Pain
Learn ways to take control of your back pain: • Specific stretches and breathing exercises • Topical herbal linaments that bring relief • Supplements and herbs (no side effects like OTC!) indicated for back pain • Tools to use on acupressure points to release fascia and relieve pain Registration Fee: $15 dignityhealth.org/dominican/pep 831.457.7099
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