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March 2018

Awaken to the Energy of Spring Workshop

March 25 @ 2:00 pm - 4:00 pm
Pacific Cultural Center, 1307 Seabright Ave
Santa Cruz, CA 95062 United States
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$20 - $40

Spring is in the air. We can feel our bodies wanting to move and dance; we can feel our minds starting to plan and create. The transition from the cocooning energies of Winter to the wild aliveness of Spring is best when taken with gentle pacing - especially when we are already stressed or run down. . Our culture tends to push us to hit the ground running, but a more sustainable approach is to wake up slowly and pace…

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April 2018

Learn Simple Ways to Reduce Aches and Pains

April 11 @ 7:00 pm - 8:30 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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Taking Advil before exercise or going home to ice your knees after exercise may be a common practice but it should not be considered “normal” and in fact can cause other problems that you want to avoid! I’m going to focus on ways to get rid of aches and pains and I’d like to show you some other choices that you can make that will alleviate the need for ibuprofen and help you to be more comfortable and overall in…

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May 2018

A FREE wellness class

May 2 @ 6:30 pm - 8:00 pm
Way of Life, 1220 41st Ave
Capitola , CA United States
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Way of Life, one of my favorite stores, has invited me to give a free talk as part of the Wellness Class series. I will be talking about natural Pain Relief. Chinese Medicine has lots to say about that. Check back for more details!

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