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October 2019

Healthy Bones: A Holistic Approach to Osteoporosis

October 26 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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$15

Thanks to the modern miracle of Western medicine there are imaging tests that allow us to see the bones and assess if a person has osteoporosis. And thanks to the holistic methods of traditional Chinese medicine (TCM), there are many potent tools to help us build healthy bones.     If you have been diagnosed with osteopenia or osteoporosis or have a family history, come learn about holistic approaches to Healthy Bones. Chinese medicine has five branches – acupuncture, herbs,…

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November 2019

Holistic Solutions for Acute or Chronic Back Pain

November 2 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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$15

Low back pain can be the result of many different things. Perhaps it is from overuse or muscle strain from an injury. It might involve muscles, ligaments, or discs that support the spine. Over time, an injury that has not been managed correctly may lead to an overall imbalance in the spine. This can lead to constant tension on the muscles, ligaments, bones, making the back more prone to injury or re-injury. Come to this class and learn ways to take…

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January 2020

Natural Ways to Boost Your Immunity

January 18, 2020 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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Winter can be a challenge for your immune system, but it doesn’t need to be. If you get sick all the time or catch every cold that goes around, it would be worthwhile to assess your habits and environment and make some changes. Come learn some holistic strategies to boost your immunity. In this class you will learn about foods, herbs and other lifestyle choices and habits that will support your overall health.Most of us are out in the world…

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March 2020

Growing Old Gracefully

March 28, 2020 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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$15

  Tired all the time? Don't have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key principles that can give you a boost as you age and improve quality of life.   Cost $15 Pre-registration required Call…

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April 2020

Healthy Bones: let’s talk about Osteoporosis

April 4, 2020 @ 10:30 am - 12:00 pm

If you have been diagnosed with osteopenia or osteoporosis or have a family history, come learn about holistic approaches to Healthy Bones. Chinese medicine has five branches – acupuncture, herbs, movement such as Qi Gong, therapeutic massage, and nutrition – and all of them can be extremely helpful in supporting bone health.We will focus on: Exercises that benefit your bones Foods and herbs that support optimum bone health Balancing the Yin and Yang of bone building Using body mind and…

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