Saturday Dec 6 at 10am
Sleep Well: Modern Insights and Ancient Practices
Online (Zoom)
Registration required through Eventbrite
https://www.eventbrite.com/e/sleep-well-modern-insights-and-ancient-practices-tickets-1972903515524?aff=oddtdtcreator
A practical class to help you understand what your body needs at night. You’ll learn simple tools to fall asleep, stay asleep, and reset after rough stretches. Sleep is good for almost everything. It’s like a bubble bath for the brain! Come and learn some healthy habits.
**A recording will be sent out to all registrants.
Saturday Dec 13 at 2pm
Deep Relaxation Healing Circle
In person at Parkpoint gym in Healdsburg
Registration required
https://parkpointhealthclub.com/event/relaxation-hb/
A quiet hour to rest deeply and receive guided practices for calming the body and mind. Last month’s class sold out so sign up early.
Members can sign up via the app or at the front desk. Non members are welcome and can call (707) 385-2500 to register.
Sunday December 14
Community Acupuncture Healing Circle with my acupuncture school friend Pam Sauers
In person at Revolution Yoga in Santa Rosa
3pm: https://momence.com/Revolution-Yoga/Relax-%26-Renew%3A-Community-Acupuncture-SESSION-1—LEWIS/126070658
OR
4:30pm: https://momence.com/Revolution-Yoga/Relax-%26-Renew%3A-Community-Acupuncture-SESSION-2—LEWIS/126070656
A community acupuncture session is an invitation to receive a gentle, nurturing treatment designed to calm and support your nervous system. You’ll leave feeling grounded and revitalized. Pam and I did a circle in October and received rave reviews. 🙂