- Marianne Benforado L.Ac. Dipl.OM
Acupuncture Services630 Frederick Street
Santa Cruz, CA 95062
- Auricular Acupuncture: What it is and why is everyone talking about it?
- 7 Ways Acupuncture Can Help With Running Injuries
- Acupuncture and Fatigue
Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Tag Archives: exercise
Thanks to the modern miracle of Western medicine there are imaging tests that allow us to see the bones and assess if a person has osteoporosis. And thanks to the holistic methods of traditional Chinese medicine (TCM), there are many potent tools to help us build healthy bones.
If you have been diagnosed with osteopenia or osteoporosis
I will be out of the office for a few days and attending a seminar focused on orthopedic acupuncture for athletes. Modules include:
Functional approaches to Concussion Recovery Acupuncture treatments for Athletic Performance A Contrarian Approach to Low Back Pain Foot Over-Pronation and Its Relationship to Leg, Ankle, and Foot Injuries
I’m excited to see my colleagues and learn some
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a
Taking Advil before exercise or going home to ice your knees after exercise may be a common practice but it should not be considered “normal” and in fact can cause other problems that you want to avoid!
I’m going to focus on ways to get rid of aches and pains and I’d like to show you some other choices that
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a