- Marianne Benforado L.Ac. Dipl.OM
Acupuncture Services630 Frederick Street
Santa Cruz, CA 95062
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Tag Archives: diet
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Basically we are animals. We are part of nature and our lives should be in harmony with the turning of the seasons. We can learn a lot by observing what is happening outside. Think about the inherent wisdom of animals and how they build up their reserves in the fall to get through the winter – the squirrel
Thanks to the modern miracle of Western medicine there are imaging tests that allow us to see the bones and assess if a person has osteoporosis. And thanks to the holistic methods of traditional Chinese medicine (TCM), there are many potent tools to help us build healthy bones.
If you have been diagnosed with osteopenia or osteoporosis
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,