Tag Archives: balance

Holistic Strategies for your Immune Health: an online class sponsored by Dominican Hospital PEP classes

 

Winter can be a challenge for your immune system, but it doesn’t need to be.

If you get sick all the time or catch every cold that goes around, it would be worthwhile to assess your habits and environment and make some changes. Come learn some holistic strategies to boost your immunity. In this class you will learn

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How to NOT get sick this winter!

 

Basically we are animals. We are part of nature and our lives should be in harmony with the turning of the seasons. We can learn a lot by observing what is happening outside. Think about the inherent wisdom of animals and how they build up their reserves in the fall to get through the winter – the squirrel

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Fit versus Healthy

There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by

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