Tag Archives: acupuncture

Growing Old Gracefully: an online Zoom class sponsored by Dominican Hospital PEP classes

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Tired all the time? Don’t have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key

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Holistic Strategies for your Immune Health: an online class sponsored by Dominican Hospital PEP classes

 

Winter can be a challenge for your immune system, but it doesn’t need to be.

If you get sick all the time or catch every cold that goes around, it would be worthwhile to assess your habits and environment and make some changes. Come learn some holistic strategies to boost your immunity. In this class you will learn

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Opioid Addiction: What Is It and Why Is It Prevalent Today

Opioids. A word all too common to today’s society. Since the late 1990s, the number of opioid-related deaths has increased dramatically, having taken the lives of nearly 64,000 Americans each year.

The opioid epidemic is considered to be the deadliest crisis in United States history and overdoses have also become the leading cause-of-death in people under the

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Acupuncture: The Original Biohack for Migraines

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So

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How to NOT get sick this winter!

 

Basically we are animals. We are part of nature and our lives should be in harmony with the turning of the seasons. We can learn a lot by observing what is happening outside. Think about the inherent wisdom of animals and how they build up their reserves in the fall to get through the winter – the squirrel

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