This two-part series is designed to give practical tips to improve sleep quality and overall well-being using a blend of the latest research from Western medicine and the wisdom of Traditional Chinese Medicine. While they complement each other, each class stands on its own—so feel free to join one or both! Registration opens in February. Sign up on the contact page to get on my mailing list and receive information
Thursday March 20 4 – 5:15pm
From Day to Night: Creating a Lifestyle That Supports Sleep
In the first session, we’ll explore how balancing the Yang energy of your day with the Yin energy of the night creates conditions for deep, restorative sleep. Through small adjustments to your daily routines, environment, and mindset, you’ll learn holistic strategies to transition smoothly from activity to rest. This class includes stretching routines and relaxation techniques to help your body and mind embrace the quiet of the night.
Thursday April 3 4pm – 5:15
The Art of Deep Rest: Strategies for Insomnia Relief
In the second session, we’ll draw on Chinese medicine wisdom to understand why sleep disturbances arise and how to restore balance. Whether it’s pain, stress, or restlessness keeping you awake, you’ll learn practical techniques to calm the mind, settle the body, and regulate the flow of Qi at night. This class includes strategies for managing worry and repetitive thoughts, helping you find deeper rest.