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May 2019

Lunafest

May 9, 2019 @ 7:00 pm - 9:00 pm
Rio Theater, 1205 Soquel Avenue
Santa Cruz, CA 95062 United States
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I am proud to be a sponsor for this wonderful event. Proceeds sponsor WomenCARE, one of my favorite local nonprofits that supports women with cancer. Buy your tickets early - it always sells out. You'll laugh. You'll cry. And you'll get informed. SEE YOU THERE!    

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October 2019

Feeling Great After 50: Dominican Hospital Fall Forum on Women’s Health

October 9, 2019 @ 5:30 pm - 9:00 pm
Hotel Paradox, 611 Ocean St
Santa Cruz, CA United States
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Stop by my table at Dominican's Fall Health Forum! The event will feature 6 speakers, presenting on bone health, hormones, sleep health, weight management, exercise and nutrition. It's FREE! Would love to see you there!!

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Healthy Bones: A Holistic Approach to Osteoporosis

October 26, 2019 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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$15

Thanks to the modern miracle of Western medicine there are imaging tests that allow us to see the bones and assess if a person has osteoporosis. And thanks to the holistic methods of traditional Chinese medicine (TCM), there are many potent tools to help us build healthy bones.     If you have been diagnosed with osteopenia or osteoporosis or have a family history, come learn about holistic approaches to Healthy Bones. Chinese medicine has five branches – acupuncture, herbs,…

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November 2019

Holistic Solutions for Acute or Chronic Back Pain

November 2, 2019 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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$15

Low back pain can be the result of many different things. Perhaps it is from overuse or muscle strain from an injury. It might involve muscles, ligaments, or discs that support the spine. Over time, an injury that has not been managed correctly may lead to an overall imbalance in the spine. This can lead to constant tension on the muscles, ligaments, bones, making the back more prone to injury or re-injury. Come to this class and learn ways to take…

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January 2020

Natural Ways to Boost Your Immunity

January 18 @ 10:30 am - 12:00 pm
Dominican Rehab, 610 Frederick Street
Santa Cruz, CA United States
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  Winter can be a challenge for your immune system, but it doesn’t need to be. If you get sick all the time or catch every cold that goes around, it would be worthwhile to assess your habits and environment and make some changes. Come learn some holistic strategies to boost your immunity. In this class you will learn about foods, herbs and other lifestyle choices and habits that will support your overall health.Most of us are out in the…

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April 2020

!!CANCELLED!! Healthy Bones: let’s talk about Osteoporosis

April 4 @ 10:30 am - 12:00 pm

As of 3/13/2020 all PEP classes have been cancelled until further notice. If you were registered for my Aging Gracefully class (3/28/20) or Healthy Bones (4/4/20) they will be calling all students to arrange refunds. Or you can try to call them at 888.296.2972 to check in. **** If you have been diagnosed with osteopenia or osteoporosis or have a family history, come learn about holistic approaches to Healthy Bones. Chinese medicine has five branches – acupuncture, herbs, movement such…

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August 2020

Holistic Strategies for your Immune Health: an online class sponsored by Dominican Hospital PEP classes

August 22 @ 10:00 am - 11:30 am
$15

  Winter can be a challenge for your immune system, but it doesn’t need to be. If you get sick all the time or catch every cold that goes around, it would be worthwhile to assess your habits and environment and make some changes. Come learn some holistic strategies to boost your immunity. In this class you will learn about foods, herbs and other lifestyle choices and habits that will support your overall health.Most of us are out in the…

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September 2020

Growing Old Gracefully: an online Zoom class sponsored by Dominican Hospital PEP classes

September 17 @ 10:00 am - 11:30 am
Online Zoom Class, Zoom link will be provided when you register
$15

**** Tired all the time? Don't have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key principles that can give you a boost as you age and improve quality of life. We’re all born with a certain…

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October 2020

Facebook Live: Guided Meditation for Calming and Grounding

October 4 @ 10:30 am - 11:00 am

This will be a livestream guided meditation that will help people to ground and refill their energy reservoir. It is based on the five elements that exist within each of us and in nature. The intention is to provide the time and space to allow us all to take a pause from the hustle and bustle of life, take a few deep breaths and quiet down and find our center. No experience necessary. Hosted by Livity Rising, all volunteer community…

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Healthy Bones: A Holistic Approach to Osteopenia/Osteoporosis

October 17 @ 10:00 am - 11:30 am
Online Zoom Class, Zoom link will be provided when you register + Google Map

If you have been diagnosed with osteopenia or osteoporosis or have a family history, come learn about holistic approaches to Healthy Bones. Chinese medicine has five branches – acupuncture, herbs, movement such as Qi Gong, therapeutic massage, and nutrition – and all of them can be extremely helpful in supporting bone health.We will focus on: Exercises that benefit your bones Foods and herbs that support optimum bone health Balancing the Yin and Yang of bone building Using body mind and…

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