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Holistic Solutions for Acute or Chronic Back Pain

November 2, 2019 @ 10:30 am - 12:00 pm

$15

Low back pain can be the result of many different things. Perhaps it is from overuse or muscle strain from an injury. It might involve muscles, ligaments, or discs that support the spine. Over time, an injury that has not been managed correctly may lead to an overall imbalance in the spine. This can lead to constant tension on the muscles, ligaments, bones, making the back more prone to injury or re-injury.

Come to this class and learn ways to take control of your back pain:

Specific stretches and breathing exercises 

Topical herbal linaments that bring relief

Supplements and herbs (no side effects like OTC!) indicated for back pain

Tools to use on acupressure points to release fascia and relieve pain

 

 

Registration Fee: $15

dignityhealth.org/dominican/pep

831.457.7099

There’s so much more to Chinese medicine than acupuncture needles, and I absolutely LOVE giving classes and public talks to delve into these additional wellness areas.

While acupuncture treatments can be wonderful (and even miraculous at times!), my purpose is always to educate people on the importance of day-to-day choices. Ultimately, it is my passion to share health-related information to provide people with tools and resources that they can use at home. There is so much we can do for ourselves to feel better in body, mind, and spirit!

I will give you lots of ideas in this class that you can implement immediately.

Venue

Dominican Rehab
610 Frederick Street
Santa Cruz, CA United States
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