Growing Old Gracefully: an online Zoom class sponsored by Dominican Hospital PEP classes
September 17 @ 10:00 am - 11:30 am$15
Tired all the time? Don’t have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key principles that can give you a boost as you age and improve quality of life.
Call PEP at 831-457-7099 or here is the link to register online: