During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
Posted in Health, Wellness
When people ask me what I do I usually say I’m an acupuncturist but it is more realistic to say I am a practitioner of Chinese Medicine which includes so much more than needles! Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. If the diagnosis is correct then deciding on the treatment plan is easy! The same is true for Western medicine. I ask many questions to build a history; this includes the answers to emotions, general mood, digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. I also take special note of posture and gait. After that, there is usually a pulse and tongue analysis to determine where the pattern and root are, primarily. If it is orthopedic in nature (low back pain, broken bone, sprained ankle, etc.) I usually skip that part and tend to the pain immediately. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven reasons why.
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up: continue reading
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading